Back pain is one of the of most common problems for adults and it can make sleeping difficult for many people. While you may try taking pain relievers or sleeping with a pillow under or between your knees to provide some relief, you should also take a look at what you’re sleeping on. The right mattress can help reduce back and body aches and allow you to sleep better at night.
Support the Spine
In a survey, 83% of Britons said they usually wake up with stiffness or body aches in the morning. Sleeping on an old mattress or the wrong type of mattress is often the cause of back aches in otherwise healthy people. The mattress you sleep on should support the spine by helping it maintain the proper position throughout the night.
When you are lying down on a mattress, your entire body should be in contact with it and your weight should be distributed evenly over the surface. This reduces stress on the spine and ensures that it is straight when you sleep so that you don’t wake up with pain in your neck, shoulders or back. If you notice gaps between your body and the mattress, you may want to consider buying a new mattress.
Buying the Right Firmness
While you want to be comfortable when you go to bed, a supportive mattress is one that usually isn’t too soft or too firm. Although many people think that a firm mattress will help their back, in most cases this isn’t true and can actually contribute to waking up with a backache. Most experts recommend a medium-firm mattress to provide the support your back needs for you to be comfortable and sleep well at night.
Type of Mattress
Many people who suffer from back pain enjoy sleeping on a latex mattress because its springiness helps to relieve their pain throughout the night and into the morning. It is considered the best type of mattress for back pain sufferers with 33% of owners saying it helped with back, neck, shoulder and hip pain. The spongy material allows the mattress to keep in contact with your body because it conforms to its shape better than conventional mattresses.
Memory foam is also considered a good mattress material for helping to provide relief from back pain and prevent waking up to body aches. The material contours to the body which helps keep the spine in alignment, but it is important to choose the right foam density to get the most benefit from it. High-density memory foam mattresses provide the best spinal alignment and support for the entire body. Look for more information about them at www.thebest-mattress.org.
A pocketed coil spring mattress will also contour to the body to provide proper alignment and support throughout the night. Select an orthopaedic mattress with at least 2,000 coils to achieve a good night’s sleep. If you wake up with body aches and pains, especially in your back, consider buying a new mattress that will support your body better.